official at least then retract shoulder blades Exceed Mastery temperament
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National Personal Training Institute of Connecticut - 👉 🔥𝐇𝐎𝐖 𝐓𝐎 𝐑𝐎𝐖 𝐏𝐑𝐎𝐏𝐄𝐑𝐋𝐘🔥by @fitness_cntr ⠀ When doing any type of row, it is imperative to retract the shoulder blades. By retracting your shoulder
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F45 Training Gungahlin - Scapula Retraction! 💪💪💪 You've probably heard us say “Retract your scaps” or “Put your shoulder blades in your back pockets.” This means to pull your shoulders back and
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