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What Tim Spector and other top dieticians eat in a day… and why they say it's time to ditch orange juice with your breakfast | Daily Mail Online
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Forget counting calories, fat and sugar – taking care of your gut is what matters | The Independent | The Independent
![Spoon-Fed: Why almost everything we've been told about food is wrong : Spector, Tim: Amazon.co.uk: Books Spoon-Fed: Why almost everything we've been told about food is wrong : Spector, Tim: Amazon.co.uk: Books](https://m.media-amazon.com/images/I/717gYt6EowL._AC_UF894,1000_QL80_.jpg)
Spoon-Fed: Why almost everything we've been told about food is wrong : Spector, Tim: Amazon.co.uk: Books
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The really healthy way to shop and eat as PROFESSOR TIM SPECTOR launches an eye-opening series | Daily Mail Online
![Professor Tim Spector on his new book 'Spoon-Fed' and the 4 food rules everyone should follow | Virgin Radio UK Professor Tim Spector on his new book 'Spoon-Fed' and the 4 food rules everyone should follow | Virgin Radio UK](https://cms.virginradio.co.uk/wp-content/uploads/2022/01/Web-Tim-Spector-Virgin-Radio.png?w=920&h=518&crop=1)
Professor Tim Spector on his new book 'Spoon-Fed' and the 4 food rules everyone should follow | Virgin Radio UK
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