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A view from the cycle path: Cycling's Recommended Minimum Daily Allowance. Do you ride your bike enough to maintain good health ?
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Between 18-64 years? A daily cycle ride of 20 minutes is enough to stay healthy | Health - Hindustan Times
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Some motivation for those starting out; the difference 14 months of cycling and a healthy diet can make : r/ukbike
I've started cycling daily for 20 km. I'm used to cycling but always did it casually. Is it okay if I cycle for 20 kms everyday? - Quora
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Great Britain's Katie Archibald (left) and Neah Evans (right) celebrate winning the Women's 20km Madison, during day three of the Six Day Series at the HSBC National Cycling Centre, Manchester Stock Photo -
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