Nicholas Rolnick, The Human Performance Mechanic - BFR INCREASES HYPERTROPHY AND AEROBIC CAPACITY: This study sought to determine the effects of 8-weeks of BFR cycling exercise compared to conventional Resistance exercise and
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![Blood flow-restricted training enhances thigh glucose uptake during exercise and muscle antioxidant function in humans - ScienceDirect Blood flow-restricted training enhances thigh glucose uptake during exercise and muscle antioxidant function in humans - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S002604951930112X-ga1.jpg)