![First meal of the day should be mid-morning as most have dinner later in the evening, expert says | Daily Mail Online First meal of the day should be mid-morning as most have dinner later in the evening, expert says | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/06/09/21/58889025-0-image-a-28_1654806746400.jpg)
First meal of the day should be mid-morning as most have dinner later in the evening, expert says | Daily Mail Online
![Nutrients | Free Full-Text | Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk Nutrients | Free Full-Text | Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk](https://www.mdpi.com/nutrients/nutrients-11-02624/article_deploy/html/images/nutrients-11-02624-g001-550.jpg)
Nutrients | Free Full-Text | Timing of Breakfast, Lunch, and Dinner. Effects on Obesity and Metabolic Risk
![Skipping Breakfast? The Truth About The "Most Important Meal Of The Day" | Henry Ford Health - Detroit, MI Skipping Breakfast? The Truth About The "Most Important Meal Of The Day" | Henry Ford Health - Detroit, MI](https://www.henryford.com/-/media/project/hfhs/henryford/henry-ford-blog/images/interior-banner-images/2021/07/skpping-breakfast.jpg?rev=187655743bc74bcc84cb30d16e93ff88)
Skipping Breakfast? The Truth About The "Most Important Meal Of The Day" | Henry Ford Health - Detroit, MI
If I finish dinner at 7 PM and then eat my breakfast at 9 the next morning, will it be considered intermittent fasting (14 hours gap)? - Quora
![Want to live longer? Eat breakfast, lunch and dinner in the same 12-hour window, experts say | Daily Mail Online Want to live longer? Eat breakfast, lunch and dinner in the same 12-hour window, experts say | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/05/05/11/57438007-0-image-a-12_1651745565359.jpg)
Want to live longer? Eat breakfast, lunch and dinner in the same 12-hour window, experts say | Daily Mail Online
What is the difference between intermittent fasting and not eating breakfast and skipping lunch/dinner altogether (which is what I do)? - Quora
angemaya - Best times to #eat BREAKFAST Ideal time:7-8am Don't have it later than: 10 am Must remember: Eat within 30 mins of waking up. LUNCH Ideal time: 12:30-2 pm Don't have
![Distribution of clock time for the start of eating breakfast, lunch,... | Download Scientific Diagram Distribution of clock time for the start of eating breakfast, lunch,... | Download Scientific Diagram](https://www.researchgate.net/publication/349839147/figure/fig1/AS:1024103221846017@1621176643330/Distribution-of-clock-time-for-the-start-of-eating-breakfast-lunch-dinner-and-snacks.png)
Distribution of clock time for the start of eating breakfast, lunch,... | Download Scientific Diagram
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